Welcome Image Lucy Fitness — Helping women escape
yo-yo dieting with my simple fat loss method.

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Lose body fat by eating more food

Feel confident in every aspect of life

Achieve results that last a lifetime

My story.

Like many women, I started where you are.

Feeling frustrated going through the never-ending cycle of diets and fitness plans with no success. Feeling unhappy in my body, and the daily knock in confidence and self-esteem.

I’m here to help you get lean, strong and confident, without spending 5-6x per week in the gym or giving up foods you love.

→ No more failing multiple diets and fitness plans.

→ No more restricting yourself of foods you love.

→ No more feeling uncomfortable in your own body.

Break free from yo-yo dieting and reclaim your confidence with my lifestyle focused method.

which means, yes - you can get incredible results and enjoy your life at the same time!

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I’ve helped over 100 women in 20 countries go from …

❌ Feeling unhappy and uncomfortable in your body

✅ Lose body fat and keep it off for good

❌ Under-eating and trying every diet out there

→

✅ Finally feel confident in your body and clothes again

→

❌ Restricting yourself of foods you love

❌ Spending 5-6x per week in the gym or doing endless cardio

→

✅ Follow 3x strength training workouts you look forward to

→

✅ Feel in control of what you eat and eat foods you love

→

❌ Derailing yourself at weekends, and feeling guilty

❌ Struggling for years to lose weight, and feeling like you are the problem

✅ Enjoying life, social situations and holidays with zero guilt

✅ Seeing results in your first few weeks, realising its not you, its the diet industry that failed you

No more wasting your time, effort, and energy on diets and plans that don’t work.

No more questioning if what you’re doing is working.

My simple framework puts you back in control.

Women who have found their confidence and built their dream bodies

with my lifestyle focused method

Sam lost -11.5kg and -15cm off her waist

Sam’s journey started like many, she had tried so many diets she thought nothing would work for her. She was struggling with consistency, and feeling more and more uncomfortable in her body.
She achieved what she thought was ‘impossible’ for our LA photoshoot. She dropped body fat, built muscle, but most importantly, is so much more comfortable in her body now. The best part? She’s has all the skills and tools to be able to maintain her results long term. I’m so proud!
Avril's journey to the best shape of her life

PS - this came from eating MORE food, not less.
Avril was done with ‘quick fixes’ and was looking for long term results. She was stuck in a rut with her fitness routine and had no idea about nutrition, macros, or counting calories.
Avril finally learned how to fuel her body, which translated to her strength, and helped her build a huge amount of muscle (meaning: a lean + toned physique).
From years of yo-yo dieting to results in 12 weeks

Before we started working together, Alicia had been through her fair share of different methods to try and reach her goals - apps, personal training, F45. She was getting really frustrated because no matter how hard she trained she just kept gaining weight.
Alicia lost -6.5kg of body fat, -9cm off her waist, and built a serious amount of muscle in 12 weeks - and she feels amazing!!
From zero confidence to losing -11.5 kg and reclaiming happiness

Kim had lost belief that anything would work for her. She could never find time for herself, and felt constantly tired with low energy daily. She also couldn’t enjoy her life and frequently said no to social situations as her confidence was at rock bottom.
She dropped -11.5kg and -10cm off her waist for our team photoshoot and she “walked away finally feeling confident in my body” - we couldn’tbe more proud!
From HIIT training to deadlifting her bodyweight

When Natalie came to me, she was doing HIIT workouts 4-5x a week and yo-yo dieting in and out of weekends.
After building habits that worked for her and her lifestyle, she finally escaped the yo-yo diet cycle and built the physique she wanted for so long. No more falling off track at weekends and restarting on Monday. She could work towards her goals AND live her life at the same time!
From over consuming self-doubt to dropping -18cm off her waist and celebrating her body

I remember my first call with Caroline and her telling me that she was hiding her body and hitting rock-bottom confidence. She had tried so many times to reach her goals, she genuinely believed it wasn’t possible.
Not only has she dropped body fat and built muscle, but she now feels like celebrating her body and everything she has achieved.
Liz went from years of yo-yo dieting to food freedom

Liz was stuck in the cycle of yo-yo dieting or as long as she can remember. Her goals were to find food freedom, but she achieved so much more.
She wanted to build a strong and healthy physique, and we did just that. The best part is, she’s fully enjoying her life now. I couldn’t be more proud!
Natasha lost 15kg and finally feels confident in herself

Natasha had tried multiple challenges and diets but kept putting on weight. As soon as she stopped the ‘quick fix’ challenges and had a long term mindset, she finally started to see results.
She has dropped 15kg and hasn’t looked back! Natasha is now training 3x per week, eating foods she loves, managing social situations and multiple holiday’s, but most importantly building her dream lifestyle at the same time.
Megan lost -10kg and -14cm off her waist by training less + eating more

Megan was working out 5-6x per week and seeing no results, and feeling more and more self conscious in her body after having her babies. She was lost and discouraged.
She’s now eating more food, lifting 4x heavier, and finally feels confident again.
PS - this is what maintaining her results looks like!

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If you’re tired of trying every diet and fitness plan

out there with no success, it’s time you join us!

LA | 2023
Palm Beach | 2023
Bali | 2024

Lauren

“Lucy, thank you. You helped me in ways I can't really even articulate. You have given me the tools to allow me to do the work, but it was also your approach - always kind, always considerate - that made such a big difference to me. I mean it when I say I will never forget it. You have made an enormous impact on my life. I am confident and happy and content. I can play with my kids and every night when I climb their bunk, I think of how far I have come.”
Julie

“I am incredibly grateful for the positive impact you have had on my life. Your knowledge, expertise, and genuine care for my well-being have helped me not only regain my physical strength but also rediscover my confidence and sense of self. I feel like the best version of myself once again. Thank you for being an exceptional coach and for making this journey such a rewarding and transformative experience.”
Caroline

“My self esteem was so low before starting this journey, my confidence was rock bottom. I constantly felt like I had to hide my body, like I couldn’t change my habits, that I would never be able to achieve my goals. With Lucy’s help and guidance, I feel like celebrating my body and what I have achieved. I’m wearing skirts and short dresses for the first time because I’m proud of the work I’m putting in.
Megan

"I was previously working out 5-6x a week and seeing no results. I was lost and discouraged. Lucy helped me figure out how to properly fuel my body and show me you only need to workout 3x a week to see meaningful results! I actually feel comfortable in my body and less self conscious."
Natasha

“I signed up with Lucy and I haven’t looked back. I feel so much better in myself and have gained so much of my confidence back. This journey has literally changed my life, which is why I’m so grateful for it. I’m still on my journey and I can’t wait to see what we can do from here together.”
Jamie

“I was stuck for so long in the body I knew was an arm’s length from what it could be, and I made it there in 10 weeks. I have so much confidence and security now in my health and fitness, and its thanks to you.”
Ashleen

“I had done personal training programs before and when I finished I always reverted back to my old habits. This time was different, I have a different mindset about things. Before starting with Lucy, I didn't feel like "myself" after having my son. I thought I had to train at least 5 times a week to get the progress I wanted. 16 weeks on all my old clothes fit again and I feel confident and strong. And learnt that training 3x a week is more than enough!”
Amanda

“I could not have been happier with my progress when following Lucy's plan. She knows what the secret formula is to achieving desired results! Prior to signing up, I felt like I was taking a shot in the dark with my training and nutrition. I cannot count the number of people who have commented how fit I look. I feel so confident and happy with how far I’ve come. So grateful to have found Lucy and have her as my trainer!”
Paige

“Honestly I couldn’t have done it without you! I look healthy and strong, I have lost body fat and gained muscle (this was my aim). However, I have achieved so much more. I have learned to fuel my body to give me energy, to exercise effectively without burning out and to have a positive body image. I feel confident in myself but also recognise if I put on scale weight that’s ok and I have the tools to control this. Thank you so much!”
Sherry

“Before starting coaching I really struggled to lose weight. My nutrition and exercise was inconsistent and I couldn’t see results. I began to feel insecure in my body and felt it was time to get professional help. Working with Lucy has really helped me remain consistent, develop healthy habits and see results. I am the most confident and the healthiest I have felt in a long time! I absolutely love having you as a coach Lucy! I have learnt so much and made so many positive lifestyle changes.”
Karen

“I was formerly on Weight Watchers and it wasn’t working for me as I was hungry all the time. I am very happy with my progress so far. I feel great, have lost weight and inches. Having a set plan for each day and week makes a huge difference on my success. I really enjoyed working with Lucy. She is very knowledgeable and supportive. Always available for any questions you might have. I would definitely recommend working with her.”

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The plan of action

1 The Foundations

Use my simple framework to set a successful vision, and create your daily action plan to set you up for success. We look into habits that aren’t serving you, and build new ones that will.

3 Train with Intent

Building muscle is the key to getting a lean and toned physique, and having more muscle helps you burn more body fat. My training masterclass teaches you exactly how how to get next level results and accelerate your progress.

2 Health Optimisation

In order for you to lose weight, you need to eat more food (yes, really!) to restore your hormones, get your energy levels back up, and feel like ‘you’ again.

5 How to be Successful

Develop a bulletproof mindset and build next level self esteem and confidence, while learning all the skills and tools to be successful in every aspect of life. Say hello to your new found confidence.

4 The Behaviour

I want you feeling 100% confident in managing every social situation, holiday or weekend away with no fear of losing your progress. Build your dream lifestyle and instil long term habits that last.

How we do it

1-1 Coaching

We provide fully personalised plans, which means no generic, cookie cutter programs - as every individual has unique requirements and goals.
You have access around the clock support, personalised video check in’s with detailed exercise execution analysis, and 1:1 zoom calls if required.
Education

Education is at the forefront of everything we do. When you understand the 'why', you reach your goals and learn how to maintain them for life.
Our Client Portal includes everything you need to know to ensure your success. We update this weekly with more education, so you can continue to learn on your journey.
Community

We have a dedicated community where our girls can share their experiences, progress, ask questions, and learn, as well as having a dedicated community manager for support.
We run multiple international events each year, to bring together like-minded, driven, inspired women, which always brings such connection and support to our community.