Learn about what we do at the Lifestyle Fitness Formula
“I was previously training 5-6x a week and seeing no results. I actually now feel comfortable in my own body and less self conscious. You truly changed my whole outlook on fitness and being the best version of myself.”
Megan, USA
-10kg | -14cm off waist
“I’ve learnt how to balance my diet to hit my targets while still eating foods I enjoy, and that has been phenomenal. Its amazing how far I’ve come working with you.”
Jamie, USA
-6kg | -9cm off waist
Nicole, USA
-6kg | -10cm off waist
“I have learned so much through my journey with Lucy. I love how she is my biggest supporter and first person I go to when I accomplish a goal.”
Maddy, Australia
-8kg | -18cm off waist
“Amazed is an understatement. I can’t believe how clinched in my waist looks (on wedding day), I felt amazing! I am so grateful and appreciative of all your help on this journey! It has meant the world to me.”
Avril, Australia
-4kg | -7cm off waist
“You will never regret investing in yourself and your health. It will feel daunting at the start - change is scary, but without change you can't grow and you won't learn. You'll need to be dedicated to see results, it won't happen overnight, but all the tiny habits you learn will build up and you'll notice differences in every aspect of your life, not just physically - and this program will teach you that you can be dedicated and still enjoy your life (e.g. that meal out!!) ”
“This journey has literally changed my life for the better in so many ways with simple and effective methods, which is why I’m so grateful for it. I feel so much better in myself and have gained so much of my confidence back.”
Natasha, Australia | -15kg
“I’m so happy with my body and it’s affected so many other parts of my life. I feel so much more confident and want to wear normal clothes and show off parts of my body I used to love but had started to feel self conscious about, like my arms.”
Alicia, USA
-9kg | -9cm off waist
“Never in my wildest dreams did I think I could get this physique. Not only have I managed to attain it but I have enjoyed myself whilst getting there.”
Diana, Australia
-3kg | -3cm off waist
“I’ve learnt how to adapt and live a more sustainable life which includes eating what I like and and at the same time maintaining a healthy lifestyle. I finally look at myself in the mirror and see someone who is strong and confident and not worried about the scale.”
Malini, Australia
-6kg | -15cm off waist
Sophia, USA
-3kg | -3.5cm off waist
“It's one thing for me to see my transformation but it's another thing for everyone to see and acknowledge how I looked in my outfits.”
“I can’t believe I’m here to be honest. When I look at the before and after images I’m so grateful that I reached out to you when I did. I know what path I would have gone down without your help. I’ve learnt a lifelong skill in managing my weight and I feel like the best version of myself once again.”
Julie, Australia
-6.5kg | -9cm off waist
Caroline, Gibraltar
-7kg | -18cm off waist
“My self-esteem was so low before starting this journey. I constantly felt like I had to hide my body. With Lucy's help and guidance, I feel like celebrating my body and what I have achieved. I'm proud of the dedication and love I'm showing myself in prioritising me and my health.”
Maria, Switzerland
-2kg | -7cm off waist
“I am proudest of where I am now: being able to normalise my eating behaviour and calming down the stress about food. ”
“Women supporting women is a beautiful thing to see but an even more beautiful thing to be included in and to feel.”
“I can’t tell you how much being on this program has changed everything for me. I feel clearer in my mind, stronger in my body, and committed to continue to invest in myself. The best decision I’ve made in a long time.”
“Lucy is not just a health and lifestyle coach but she has become a trusted confidant and friend.”
Kathy, Australia
-3kg | -7cm off waist
“The biggest change for me is how I feel in my skin. I am so much more comfortable and confident in my body and in my self now. I feel so much pride in setting a goal and finally achieving it.”
Samantha, USA
-11.5kg | -15cm off waist
“I've seen a huge change in my confidence, not just in my body, but in myself. I have really learned that being confident can get you places in your career, mindset, social life etc.”
Cheyenne, USA
-6.5kg | -5cm off waist
“I’ve found confidence in myself in many ways, not just how I look in clothes. My biggest transformation in myself has been finally understanding what "health" means, how to achieve it and how physical health factors into your mental health and vice versa. It's not eating salads and running each day which is what I thought before, but it's sooo much more.”
Shayna, USA
-4kg | -8cm off waist
“Looking back at my photos and seeing where I am now, it's crazy how much happier and more energy I have and it teaches you that you can do anything you set your mind to.”
Kim, Australia
-11.5kg | -10cm off waist