Welcome to the bridal edit
Build your dream physique
Transform your health
Regain your confidence
Hello beautiful bride-to-be!
It’s likely that you have some big goals to achieve your dream bridal look, but you might be worried if it’s the right approach for you, and if it will really work.
We’ve seen far too many brides feel the need to follow extreme diets and intense workout plans to achieve their dream physique, leading to nothing but more stress and long-term health issues.
Our Philosophy at Lifestyle Fitness Formula
We advocate a different, results-driven approach. Our science-backed formula has been proven to help you look and feel your best on your wedding day, and equip you with life-long habits for a healthy, happy life.
Are You . . .
Hoping to look and feel your best, inside and out, on your wedding day?
Confused by the amount of pre-wedding fitness and diet advice?
Eager to learn sustainable habits to maintain your results post-wedding?
Wanting to gain back time and energy, and feel 100% confident you will reach your goals?
If you’ve answered yes, we’re here to support you.
Our beautiful brides
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![bride vicky love]()
Vicky
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![bride maddy fields]()
Maddy
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![bride avril church]()
Avril
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![bride alex wedding]()
Alex
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![bride stacie white dress]()
Stacie
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![bride liz confetti]()
Liz
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![bride diana waterfront]()
Diana
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![bride katherine veil]()
Katherine
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![bride jana flowers tuxedo]()
Jana
Our Mission
At Lifestyle Fitness Formula, we’re dedicated to helping brides-to-be, just like you, feel your absolute best on your special day. Our unique approach ensures you reach your goals, but most importantly, learn how to maintain your results for life.
We say no to short-term fixes and yes to life-long results.
Understanding Your Journey
Your wedding day should be a time you feel your absolute best, and we understand that every journey is different and requires an individual approach.
Whether you’re a complete beginner or an experienced trainer, we find solutions to whatever problem you are facing, and tackle them together.
Our Approach
The vision
We start by helping you get clear on exactly what you want to achieve for your wedding day and lifestyle.
The action plan
We map out your journey and develop a tailored plan for you, aligning with your dream lifestyle.
The journey
Through 1-1 coaching, education, and community support, we guarantee your success to your wedding day.
Meet your coach
Lucy Baker
Bachelor of Science in Sports Management BSc, Certified Personal Trainer, Bride from 2023, Founder, and Coach at Lifestyle Fitness Formula.
After getting married myself last year, I realised that brides are put under an extreme amount of pressure to look a certain way.
I’ve worked with hundreds of women to build their dream physique, transform their health, and feel confident in every aspect of life, all in time for their big day.
I love nothing more than helping a beautiful bride-to-be see their vision come to life.
Read all about our special day on Love My Dress
Join our bridal community
Join our exclusive bridal community for tailored health and fitness guidance. Be the first to access new offers, early availability, and bridal insights.
